How to Strengthen Your Nails
If you want to wear fake nails, then we’ve got you covered. However, that’s only one part of your fake nail journey - you need to look after your existing nails properly during the process to make sure that they don’t suffer.
Strengthening your nails is important, but it all boils down to making sure that you can make the right lifestyle changes to get your nails in the best possible health - let’s look at how you manage this.
Take Biotin Supplements
One of the first things that you can do when it comes to your nails is to take biotin supplements. This is a combination of Vitamin H and B7, which means that you need to consume it daily because it is not water-soluble.
Biotin can play an important role in strengthening hair and nails for the body. It also helps a lot with making sure that your nervous system functions in the way that it should.
You can find biotin in a range of places like cooked eggs, legumes and sardines, or you can just take a supplement.
Limit Water Exposure
If you want to look after your nails, then you do need to think about things like not soaking them in water. If nails are exposed to water regularly, then they can become weaker, which will ultimately backfire in the long run. To avoid this, you need to make sure that you limit the water exposure your nails get. This can be accomplished by things like wearing gloves when you do the dishes, for example. It is not impossible to avoid submerging your hands, naturally, but it is something to keep in mind.
Wear Fake Nails
C’mon now - you didn’t think we’d not talk about fake nails, did you? Your best bet with nails is to wear fake ones because they form a protective layer that can help to strengthen your old nails and make sure that you’ve got the necessary support you need.
Make sure that you apply fake nails in the right way - according to instructions - and also that you buy good-quality products like the ones that we offer. It can make a big difference in the long run.
Your Diet
When it comes to your nails, you need to make sure that you’re eating a healthy, varied, nutrient-rich diet. A lack of certain nutrients can majorly upset your nails and make them weaker - as is the case with most parts of the body.
Taking supplements is a normal way to counteract this; just make sure that you consult with a medical professional first. They can sometimes interfere with your existing prescriptions.
Final Thoughts
As you can see, there is plenty that you can do to make sure that you look after your nails and strengthen them. It is important to focus on looking after your nails because they’re easy to let get out of hand. Make sure to take care of your nails, and they’ll be an even better surface for your fake ones!
